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365 Steps to Self-Confidence

How to build self esteem through positive thinking.

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Chapter List

1. A Personal Note
2. How To Build Confidence– An Overview Decide Right Now To Treat Yourself With Love And Respect And Acceptonly The Best For Yourself For The Rest Of Your Life.;
3. How Confident Are You? ‘one Moment I Was Living In A Leaky Shoe Box…’;
4. Sow The Seeds Of Confidence And Watch Them Grow ‘what Would My Mother Say?’;
5. Whose Responsibility? You Have The Power….;
6. Getting Motivated ‘it Feels Really Good To Do Something For Myself’;
7. Determination ‘feel The Fear And Do It Anyway’;
8. Think Like A Confident Person
9. The Four Step Method
10. Silencing The Inner Critic Sometimes All It Takes Is A Single Thought;
11. Affirmations Harness The Power Of Suggestion;
12. Who Do You Imagine yourself To Be? The Perfect Shot;
13. Getting The Most From creative Imagery Calm, Confident And In Control;
14. The ‘as If’ Principle ‘so Unsure, I Invented This Character.’;
15. Eat An Elephant To Grow In Confidence;
16. Self-Awareness 1:Your Past
17. Self-Awareness 2: What Are You Like?
18. Childhood ‘the Boy’s Got To Learn To Be A Man’;
19. Control Dramas ‘i Can’t But I Have To’;
20. Take Care Of Yourinner Child ‘her Fault, Not Mine’;
21. Forgive, Forget And Be Free ‘from This Day On, I Send You Love’;
22. Let Go Of The Past ‘how Dare He?’;
23. Self-Acceptance ‘a Different Kind Of Hearing.’;
24. Body Image A Rusty Old Car?;
25. Get In Shape Just 20 Minutes Aerobic Exercise A Day Is Quite Sufficient To Enable Mostpeople To Maintain Good Health;
26. Calmness And Confidence
27. Anchoring ‘making Up For Lost Time’;
28. So Far, So Good
29. Find A Purpose Be A First-Rate You, Not A Second-Rate Someone Else!;
30. Goals Revisited Shoot For The Moon!;
31. The Thinker Thinksand The Prover Proves Henry Ford Famously Remarked;
32. Confident Self-Talk The Following Thoughts Destroy Confidence And Damage Self-Esteem.;
33. Beliefs It’s Official – The Bumble Bee Can’t Fly!;
34. Confident Attitudes
35. Self-Love One Of Life’s Losers;
36. Concentrate On What You do Well The Benjamin Franklin Approach;
37. Overcoming Weaknesses
38. Take A Risk ‘now We’ve Done It Once, We’d Do It Again Anytime.’;
39. Just Do It: Confidencebuilding Activities Saturday Night Failure;
40. Confident Body Language A Feat Of Confidence?;
41. Conditions Of Worth The Gestalt Prayer;
42. Give Up Approval-Seeking behaviour What Would The Teacher Think?;
43. First Impressions Keep Your Options Open!;
44. Be A Good Listener ‘so Glad I’d Listened’;
45. Stand Up For Yourself A Few Words Of Advice;
46. How To Be Assertive Choose ‘kind’; An Assertive Response;
47. Say No When You Mean No
48. Compliments And Criticisms Comfortable With Compliments;
49. How To Ask For What You Want ‘you Didn’t Ask!’;
50. Lighten Up
51. Emotional Intelligence
52. Take An Interest In Others Love And Service;
53. Choose Peace Go For It!;