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1.A Personal Note

2.How To Build Confidence– An Overview
Decide Right Now To Treat Yourself With Love And Respect And Acceptonly The Best For Yourself For The Rest Of Your Life.;

3.How Confident Are You?
‘one Moment I Was Living In A Leaky Shoe Box…’;

4.Sow The Seeds Of Confidence And Watch Them Grow
‘what Would My Mother Say?’;

5.Whose Responsibility?
You Have The Power….;

6.Getting Motivated
‘it Feels Really Good To Do Something For Myself’;

7.Determination
‘feel The Fear And Do It Anyway’;

8.Think Like A Confident Person

9.The Four Step Method

10.Silencing The Inner Critic
Sometimes All It Takes Is A Single Thought;

11.Affirmations
Harness The Power Of Suggestion;

12.Who Do You Imagine yourself To Be?
The Perfect Shot;

13.Getting The Most From creative Imagery
Calm, Confident And In Control;

14.The ‘as If’ Principle
‘so Unsure, I Invented This Character.’;

15.Eat An Elephant
To Grow In Confidence;

16.Self-Awareness 1:Your Past

17.Self-Awareness 2: What Are You Like?

18.Childhood
‘the Boy’s Got To Learn To Be A Man’;

19.Control Dramas
‘i Can’t But I Have To’;

20.Take Care Of Your inner Child
‘her Fault, Not Mine’;

21.Forgive, Forget And Be Free
‘from This Day On, I Send You Love’;

22.Let Go Of The Past
‘how Dare He?’;

23.Self-Acceptance
‘a Different Kind Of Hearing.’;

24.Body Image
A Rusty Old Car?;

25.Get In Shape
Just 20 Minutes Aerobic Exercise A Day Is Quite Sufficient To Enable Mostpeople To Maintain Good Health;

26.Calmness And Confidence

27.Anchoring
‘making Up For Lost Time’;

28.So Far, So Good

29.Find A Purpose
Be A First-Rate You, Not A Second-Rate Someone Else!;

30.Goals Revisited
Shoot For The Moon!;

31.The Thinker Thinksand The Prover Proves
Henry Ford Famously Remarked;

32.Confident Self-Talk
The Following Thoughts Destroy Confidence And Damage Self-Esteem.;

33.Beliefs
It’s Official – The Bumble Bee Can’t Fly!;

34.Confident Attitudes

35.Self-Love
One Of Life’s Losers;

36.Concentrate On What You do Well
The Benjamin Franklin Approach;

37.Overcoming Weaknesses

38.Take A Risk
‘now We’ve Done It Once, We’d Do It Again Anytime.’;

39.Just Do It: Confidencebuilding Activities
Saturday Night Failure;

40.Confident Body Language
A Feat Of Confidence?;

41.Conditions Of Worth
The Gestalt Prayer;

42.Give Up Approval-Seeking behaviour
What Would The Teacher Think?;

43.First Impressions
Keep Your Options Open!;

44.Be A Good Listener
‘so Glad I’d Listened’;

45.Stand Up For Yourself
A Few Words Of Advice;

46.How To Be Assertive
Choose ‘kind’; An Assertive Response;

47.Say No When You Mean No

48.Compliments And Criticisms
Comfortable With Compliments;

49.How To Ask For What You Want
‘you Didn’t Ask!’;

50.Lighten Up

51.Emotional Intelligence

52.Take An Interest In Others
Love And Service;

53.Choose Peace
Go For It!;